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	<title>Wheely Cool Velo Club</title>
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	<description>Bay Area Cycling Club</description>
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		<pubDate>Fri, 22 Apr 2011 05:31:31 +0000</pubDate>
		<dc:creator>willis</dc:creator>
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		<description><![CDATA[In the first video on this page, you will see me at 4:28 showing off name tages from a previous TDC &#8211; I know how to get attention!]]></description>
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		<title>Toue de Cure 2011</title>
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		<pubDate>Fri, 08 Apr 2011 20:03:08 +0000</pubDate>
		<dc:creator>willis</dc:creator>
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		<description><![CDATA[It&#8217;s time to ride for Diabetes! Despite the busy schedule with new job, growing family, and tax deadlines looming&#8230; I&#8217;ve decided to help out the WheelyCool team this year, led by Cap&#8217;n Mike Picard, and help them achieve their fundraising &#8230; <a href="http://thespeck.com/wc/?p=153">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Remember When</title>
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		<pubDate>Fri, 22 Jan 2010 23:08:00 +0000</pubDate>
		<dc:creator>freakinutz</dc:creator>
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		<description><![CDATA[The other day, I was driving in my car, listening to my radio, when a song sung by Alan Jackson was played. It was entitled &#8220;Remember When&#8221; and Jackson used that phrase to hasten back to when he was married &#8230; <a href="http://thespeck.com/wc/?p=121">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The H Word</title>
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		<pubDate>Wed, 20 Jan 2010 06:16:00 +0000</pubDate>
		<dc:creator>freakinutz</dc:creator>
				<category><![CDATA[The Cycling Clydesdale]]></category>
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		<description><![CDATA[Oh hell. You probably thought this is what this post is about, don’t you? C’mon…fess up. You did. I know you did and you know you did. Don’t feel bad. I’m sure my past postings would automatically make you think &#8230; <a href="http://thespeck.com/wc/?p=120">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pedestrian Poopheads</title>
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		<pubDate>Mon, 18 Jan 2010 23:48:00 +0000</pubDate>
		<dc:creator>freakinutz</dc:creator>
				<category><![CDATA[The Cycling Clydesdale]]></category>
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		<description><![CDATA[I’ll start this in full disclosure: I’m not sure if poopheads is a word or not and I’m assuming it’s not because my Word program has it underlined in a very nice shade of red. Now, I’m not sure who &#8230; <a href="http://thespeck.com/wc/?p=119">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fresno Follies</title>
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		<pubDate>Thu, 06 Aug 2009 06:27:00 +0000</pubDate>
		<dc:creator>freakinutz</dc:creator>
				<category><![CDATA[The Cycling Clydesdale]]></category>
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		<description><![CDATA[Last night on my bike ride through Fresno, a red light forced me to stop at an intersection where a highway exit ramp dropped cars onto the road I was riding. It was roughly 6:30 pm and commuters where coming &#8230; <a href="http://thespeck.com/wc/?p=118">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Cycling Clydesdale</title>
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		<pubDate>Wed, 05 Aug 2009 19:26:00 +0000</pubDate>
		<dc:creator>freakinutz</dc:creator>
				<category><![CDATA[The Cycling Clydesdale]]></category>
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		<description><![CDATA[The Cycling Clydesdale The City That Thinks It Knows How I was born and raised in San Francisco. I still live there. Not many San Franciscans these days can make that claim. Many have departed for the Peninsula or have &#8230; <a href="http://thespeck.com/wc/?p=117">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Cycling Clydesdale</title>
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		<pubDate>Wed, 05 Aug 2009 19:23:00 +0000</pubDate>
		<dc:creator>freakinutz</dc:creator>
				<category><![CDATA[The Cycling Clydesdale]]></category>
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		<description><![CDATA[The Cycling Clydesdale Yeah. I know. Funny name for a blog and I agree. Truth is, The Fat Cyclist would fit me better, but that name is already taken (www.fatcyclist.com). No argument here. He started his blog first and so &#8230; <a href="http://thespeck.com/wc/?p=116">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>BIke to Work Day</title>
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		<pubDate>Thu, 14 May 2009 20:27:00 +0000</pubDate>
		<dc:creator>willis</dc:creator>
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		<description><![CDATA[Our HR department at Monogram Biosciences is one of the best I have worked with. They offered free breakfast to anyone who rode their bikes in to work on Bike to Work Day, and I do love breakfast&#8230; So I &#8230; <a href="http://thespeck.com/wc/?p=115">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>2009 Tour de Cure</title>
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		<pubDate>Wed, 13 May 2009 04:43:00 +0000</pubDate>
		<dc:creator>willis</dc:creator>
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		<description><![CDATA[Getting back in the saddle(s) After taking last year off from the Tour de Cure, Alicia and I were looking forward to doing it again this year. There&#8217;s something about planning for this that always gets me excited. The training, &#8230; <a href="http://thespeck.com/wc/?p=114">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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